{"id":1552,"date":"2018-10-16T15:10:25","date_gmt":"2018-10-16T13:10:25","guid":{"rendered":"http:\/\/razvoj.space\/amardas\/wissenswertes\/stundenbeschreibung\/"},"modified":"2025-06-04T14:50:39","modified_gmt":"2025-06-04T12:50:39","slug":"kundalini-class-structure","status":"publish","type":"page","link":"https:\/\/amardas.at\/en\/schedule\/stundenbeschreibung\/kundalini-class-structure\/","title":{"rendered":"Kundalini Yoga"},"content":{"rendered":"<p>From beginner classes to women&#8217;s yoga, or more intensive classes for advanced students, the AMAR DAS Kundalini Yoga Centre is specialized in Kundalini Yoga. Therefore you will find a daily changing offer of different Kundalini Yoga classes. To the <a href=\"https:\/\/amardas.at\/en\/schedule\/classes\/\">timetable<\/a><\/p>\n<p><span style=\"color: #ff6600;\"><strong>That is why Kundalini Yoga is so valuable<\/strong> <\/span><br \/>\nKriyas, and meditations serve a specific purpose, which works on your existence and accompanies you in your processes. A Kriya is a sequence of postures, breathing and sound that form a unity in order to make a certain state possible. When you do a Kundalini Yoga Kriya, the result of its repetition allows you to access to a facet of your consciousness, a particular, predictable and stable state and its mastery. Thus, Kundalini Yoga is much more than a purely physical experience or workout. It influences your existence on a higher level and at the same time supports physical well-being. It promotes blood circulation, strengthens your body as well as your nervous and immune systems and affects your glandular system. <a href=\"https:\/\/amardas.at\/en\/wissenswertes\/ueber-kundalini-yoga\/\">More about Kundalini Yoga<\/a><\/p>\n<p><strong><span style=\"color: #ff6600;\">Sequence of a class<\/span><\/strong><br \/>\nA Kundalini Yoga class consists of the following parts:<\/p>\n<p><!--more--><\/p>\n<ul>\n<li>Tuning in chanting three times the Adi Mantra &#8220;Ong Namo Guru Dev Namo&#8221;<\/li>\n<li>One or more Kriya(s)<\/li>\n<li>Deep relaxation, as an essential instrument to integrate the energy created by the body through the exercises<\/li>\n<li>Meditation(s)<\/li>\n<li>Tuning out with the song &#8220;May the long time&#8221; and the mantra &#8220;Sat Nam&#8221;<\/li>\n<\/ul>\n<p><a href=\"https:\/\/amardas.at\/en\/amard-das\/unser-team\/\">Your team: Get to know the AMAR DAS teachers<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><em>&#8220;In yoga, experience is the most important thing. Your experience goes straight to your heart. Words cannot replace experience because consciousness does not accept them. You expand your consciousness to reach a greater understanding of dignity and truth. Then you can freely plan your life as you wish. You will bring creativity and infinity into all aspects of your daily life.&#8221;<\/em><em><br \/>\n<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From beginner classes to women&#8217;s yoga, or more intensive classes for advanced students, the AMAR DAS Kundalini Yoga Centre is specialized in Kundalini Yoga. Therefore you will find a daily [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1554,"parent":2699,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1552","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kundalini Yoga - Amar Das<\/title>\n<meta name=\"description\" content=\"From beginner classes to women&#039;s yoga, or more intensive classes for advanced students, the AMAR DAS Kundalini Yoga Centre is specialized in Kundalini\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amardas.at\/en\/schedule\/stundenbeschreibung\/kundalini-class-structure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kundalini Yoga - Amar Das\" \/>\n<meta property=\"og:description\" content=\"From beginner classes to women&#039;s yoga, or more intensive classes for advanced students, the AMAR DAS Kundalini Yoga Centre is specialized in Kundalini\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amardas.at\/en\/schedule\/stundenbeschreibung\/kundalini-class-structure\/\" \/>\n<meta property=\"og:site_name\" content=\"Amar Das\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-04T12:50:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amardas.at\/cms\/wp-content\/uploads\/2018\/10\/5.4-Stundenbeschreibung.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1949\" \/>\n\t<meta property=\"og:image:height\" content=\"975\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/amardas.at\/en\/schedule\/stundenbeschreibung\/kundalini-class-structure\/\",\"url\":\"https:\/\/amardas.at\/en\/schedule\/stundenbeschreibung\/kundalini-class-structure\/\",\"name\":\"Kundalini Yoga - Amar Das\",\"isPartOf\":{\"@id\":\"https:\/\/amardas.at\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/amardas.at\/en\/schedule\/stundenbeschreibung\/kundalini-class-structure\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/amardas.at\/en\/schedule\/stundenbeschreibung\/kundalini-class-structure\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/amardas.at\/cms\/wp-content\/uploads\/2018\/10\/5.4-Stundenbeschreibung.jpg\",\"datePublished\":\"2018-10-16T13:10:25+00:00\",\"dateModified\":\"2025-06-04T12:50:39+00:00\",\"description\":\"From beginner classes to women's yoga, or more intensive classes for advanced students, the AMAR DAS Kundalini Yoga Centre is specialized in Kundalini\",\"breadcrumb\":{\"@id\":\"https:\/\/amardas.at\/en\/schedule\/stundenbeschreibung\/kundalini-class-structure\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/amardas.at\/en\/schedule\/stundenbeschreibung\/kundalini-class-structure\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/amardas.at\/en\/schedule\/stundenbeschreibung\/kundalini-class-structure\/#primaryimage\",\"url\":\"https:\/\/amardas.at\/cms\/wp-content\/uploads\/2018\/10\/5.4-Stundenbeschreibung.jpg\",\"contentUrl\":\"https:\/\/amardas.at\/cms\/wp-content\/uploads\/2018\/10\/5.4-Stundenbeschreibung.jpg\",\"width\":1949,\"height\":975},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/amardas.at\/en\/schedule\/stundenbeschreibung\/kundalini-class-structure\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\",\"item\":\"https:\/\/amardas.at\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Schedule &#038; 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