{"id":2702,"date":"2018-10-05T11:44:03","date_gmt":"2018-10-05T09:44:03","guid":{"rendered":"https:\/\/amardas.at\/schedule\/guidelines\/"},"modified":"2019-10-30T22:13:49","modified_gmt":"2019-10-30T21:13:49","slug":"guidelines","status":"publish","type":"page","link":"https:\/\/amardas.at\/en\/schedule\/guidelines\/","title":{"rendered":"Guidelines"},"content":{"rendered":"<p>The following tips will help you to dive even deeper and use the effect of the classes for yourself. Although we live in a very fast and performance-oriented time, yoga and the other spiritual disciplines offered in our studio are not competitive sports. When you practice these, it is rather a time when you should be fully connected to yourself, or have the opportunity to come back to yourself completely and reach a deep peace and balance.<\/p>\n<p><strong><span style=\"color: #ff6600;\">Please consider the following advice before beginning the class:<\/span><\/strong><\/p>\n<ul>\n<li>If you experience physical discomfort (disc problems, heart problems, etc.) or are currently injured, please inform your teacher before the class.<\/li>\n<li>You should also inform your teacher about pregnancy before the class.<\/li>\n<li>Large meals should be avoided before the class. A time interval of 2 hours since the last meal would be advisable.<\/li>\n<li>Please store all large items such as bags, backpacks etc. in the wardrobes. You will find space for your valuable belongings in the yoga room.<\/li>\n<li>Mats, blankets and cushions are available. Take a towel with you.<\/li>\n<li>Please leave your mobile phone switched off.<\/li>\n<li>The entire center is a smoke-free zone!<\/li>\n<li>We open about 20 minutes before the classes. Please arrive well in advance so that you have enough time to prepare for the class.<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p>Take a look at the <a href=\"https:\/\/amardas.at\/en\/schedule\/classes\/\">timetable<\/a> and find your class now.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The following tips will help you to dive even deeper and use the effect of the classes for yourself. Although we live in a very fast and performance-oriented time, yoga [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2296,"parent":1571,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2702","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Guidelines - Amar Das<\/title>\n<meta name=\"description\" content=\"The following tips will help you to dive even deeper and use the effect of the classes for yourself. 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