Guidelines

The following tips will help you to dive even deeper and use the effect of the classes for yourself. Although we live in a very fast and performance-oriented time, yoga and the other spiritual disciplines offered in our studio are not competitive sports. When you practice these, it is rather a time when you should be fully connected to yourself, or have the opportunity to come back to yourself completely and reach a deep peace and balance.

Please consider the following advice before beginning the class:

• If you experience physical discomfort (disc problems, heart problems, etc.) or are currently injured, please inform your teacher before the class.
• You should also inform your teacher about pregnancy before the class.
• Large meals should be avoided before the class. A time interval of 2 hours since the last meal would be advisable.
• Please store all large items such as bags, backpacks etc. in the wardrobes. You will find space for your valuable belongings in the yoga room.
• Mats, blankets and cushions are available. Take a towel with you.
• Please leave your mobile phone switched off.
• The entire center is a smoke-free zone!
• We open about 20 minutes before the classes. Please arrive well in advance so that you have enough time to prepare for the class.

Take a look at the timetable and find your class now.